jpboos's Journal, 28 August 2018

176.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 57.97g | Prot: 91.09g | Carb: 118.37g.   Lunch: Blueberries, Pickles, Hard-Boiled Egg, Roast Beef Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Au Bon Pain Roast Beef, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2540 kcal

Activities & Exercise: Driving - 7 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...