Weigh In record (no journal entry) for 28 August 2018
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1272 kcal
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Fat: 47.20g | Prot: 39.68g | Carb: 84.86g.
Breakfast: Pistachio Nuts . Lunch: Pistachio Nuts . Dinner: Sidekicks Creamy Tomato & Parmesan Spaghetti, Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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