Weigh In record (no journal entry) for 28 August 2018
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260.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1120 kcal
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Fat: 42.63g | Prot: 41.88g | Carb: 146.79g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: 1% Fat Milk, Harvest Crunch Original Granola Cereal, Tim Hortons Coffee with Milk (Medium). Dinner: Coffee with Cream, Jam Preserves, Butter, Cauliflower, Rye Bread, Wonder Hot Dog Bun, Kirkland Signature Honey & Garlic Sausage. more...
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losing 6.3 lb a week
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