fallingoff's Journal, 11 April 2008

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More progress!

141.0 lb Lost so far: 5.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2008:

1035 kcal

Fat: 57.04g | Prot: 32.10g | Carb: 105.28g. Breakfast: cappuccino, banana bread. Lunch: minestrone, quiche. Snacks/Other: coconut, pumpkin. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week