Weigh In record (no journal entry) for 14 August 2012
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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660 kcal
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Fat: 34.78g | Prot: 62.18g | Carb: 19.36g.
Breakfast: half and half, Egg Buttons. Lunch: pickles, cream cheese, HAM, Yellow Summer Squash. Dinner: steak, Italian Salad Dressing, Tomatoes, Romaine Lettuce. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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losing 9.8 lb a week
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elenakrystal's weight history
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