GuyBratton's Journal, 14 August 2012

248.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 93.05g | Prot: 101.28g | Carb: 265.02g.   Breakfast: Egg. Lunch: Potato Salad, Chili Beans, Hamburger Patty. Dinner: Chicken Street Taco, Grilled Gourmet Chicken Taco. Snacks/Other: Pretzel M&M's, Oil Popped White Popcorn, Swedish Fish, Goldfish Original Crackers. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...