boulderbear's Journal, 14 August 2012

244.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 126.08g | Prot: 123.16g | Carb: 260.33g.   Breakfast: Apples, 1% Fat Milk, Chocolate Chips, Dried Coconut, Oatmeal, Nectarines, Sugar, Nonfat Blueberry Greek Yogurt. Lunch: Tortilla Corn Chips, Chicken Sausage, Cheddar Cheese, Sour Cream, Lettuce Salad with Assorted Vegetables, Nectarines, Chicken Breast. Dinner: Peanut Butter, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Meatless Meatballs, Walnuts, Feta Cheese, Olive Oil, Pesto Sauce, Macaroni, Blue Ribbon. Snacks/Other: Almonds. more...

4275 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...