boulderbear's Journal, 15 August 2012

240.0 lb Lost so far: 45.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3465 kcal

Fat: 102.48g | Prot: 146.05g | Carb: 363.26g.   Breakfast: Smoked Salmon, Cream Cheese, Rye Bread, Sugar, Orange Juice, Nectarines, Nonfat Blueberry Greek Yogurt. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: buffalo chicken wrap, pickles, sam adams, whiskey. Snacks/Other: santafe trail mix, Nectarines. more...

3864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...