Weigh In record (no journal entry) for 14 August 2012
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1995 kcal
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Fat: 80.11g | Prot: 68.19g | Carb: 254.87g.
Breakfast: Macaroni & Cheese Dinner. Lunch: Organic Vanilla Soy Milk, Sugar, Cream Cheese, Everything with Cheese Bagel. Dinner: Ranch Dipping Sauce, Whopper Jr. Sandwich, Spicy Chick'n Crisp Sandwich. more...
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3416 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 13 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 21 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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