Weigh In record (no journal entry) for 28 August 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1624 kcal
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Fat: 46.71g | Prot: 79.11g | Carb: 235.34g.
Breakfast: Watermelon, IHOP Fried Eggs, Bacon. Lunch: 365 Garlic & Herb Pita Chips, Marie Callender's Chicken & Dumplings, Cantaloupe (Muskmelon). Dinner: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries, Strawberries, Glory Foods Seasoned Southern Style Butter Beans, Boar's Head Black Forest Deli Ham. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Almond Milk, Kellogg's Raisin Bran Crunch. more...
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gaining 8.4 lb a week
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