Weigh In record (no journal entry) for 28 August 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1142 kcal
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Fat: 81.36g | Prot: 67.18g | Carb: 46.62g.
Lunch: Robinson Crusoe Atún Lomitos Ahumados, Huevo Duro, Lechuga, Acelga, Aceite de Oliva, Zumo de Limón, Palta Hass, Dole Apio Medialuna, Cebollas. Dinner: Unimarc Asiento de Vacuno, Zapallo Italiano, Porotos Verdes, Lider Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco). more...
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2613 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Cris.aravena's weight history
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