Weigh In record (no journal entry) for 28 August 2018
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1443 kcal
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Fat: 54.37g | Prot: 66.70g | Carb: 170.53g.
Breakfast: Roggen Knäckebrot, Kaffee, Jermi Räucherkäse, Gekochtes Ei, Rote Paprika. Lunch: Hähnchenbrustfilet, Glasnudelsalat, Smiley's Chicken Wings, Radieschen, Tomaten, Pinienkerne, Real Quality Rucolasalat. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Glasnudelsalat, Ja! Putengeschnetzeltes in Sauce mit Spätzle und Gemüse. Snacks/Other: Grandessa Himbeermarmelade, Snickers Snickers, Thoks Apfelkuchen, Lindt Excellence Edelbitter Mild 70%, Äpfel. more...
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gaining 2.5 lb a week
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