Weigh In record (no journal entry) for 28 August 2018
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1873 kcal
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Fat: 61.72g | Prot: 96.09g | Carb: 271.32g.
Breakfast: Raisins (Seedless), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Stevia, Whole Foods Market Stevia, Quaker Old Fashion Oats, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee. Lunch: Dannon Greek Yogurt - Plain, Kraft Medium Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg White, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Avocado Halves, Pace Picante Medium Salsa, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, La Preferida Spanish Rice, Skippy Creamy Peanut Butter, Margarine (Regular), Hy-Vee Light English Muffins, Smucker's Red Raspberry Jam, Peach, Fiber One Original Cereal, Whole Foods Market Stevia, Dannon Greek Yogurt - Plain. Snacks/Other: McDonald's Sausage Biscuit (Regular), Pure Heart Seedless Watermelon, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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