Anonb's Journal, 28 August 2018

So I'm trying something new. I've been eating a "pre-breakfast" of hard boiled egg and water for the past few days (without yolk every other day).
225.9 lb Lost so far: 33.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
1218 kcal Fat: 41.47g | Prot: 48.99g | Carb: 160.30g.   Breakfast: Hard-Boiled Egg, Brita Filtered Water, Don Pablo's Tortilla Chips, Rosarita Refried Beans, White Rice. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Kirkland Signature Turkey Breast, Great Value Colby Monterey Jack Cheese. Dinner: Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Quaker Chewy Granola Bars - Thin Mint, Coca-Cola Mexican Coke (12 oz), Mars Milky Way (Fun Size). more...
on diet Anonb's own diet   losing 6.3 lb a week

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Comments 
the yolk has all the good stuff 
28 Aug 18 by member: baskington
I love the yolk, but I'm on the Mediterranean plan, so I want to keep my fat under 30%. Every other day doesn't seem to be hurting tho :) 
29 Aug 18 by member: Anonb
then carry on. any plan is all about choices to meet your macro's. do you use the yolks for something else or just toss them?? Just curious. When I was eating keto I tried to stick to more whole foods and avoided empty calories. Long term it works better for me.  
03 Sep 18 by member: baskington

     
 

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