Weigh In record (no journal entry) for 28 August 2018
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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976 kcal
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Fat: 52.47g | Prot: 69.06g | Carb: 68.48g.
Breakfast: Cooked Red Peppers, 2% Fat Milk, Coffee, Egg White, Kerrygold Pure Irish Butter, Real Sweet Vidalia Onion. Lunch: Sweet Pickle Relish, Greek Olives, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Hot Chili Pepper, Italian Salad Dressing, Earthbound Farm Organic Power Greens. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Cooked Asparagus (from Fresh), World Catch Wild Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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losing 0.8 lb a week
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