dbargatz's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
184.0 lb Lost so far: 50.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1760 kcal Fat: 38.50g | Prot: 89.00g | Carb: 268.00g.   Breakfast: Banana, Simply Orange orange juice. Lunch: Lean Cuisine Lasagna with Meat Sauce, Macaroni & Cheese Dinner - Original, Chunk Light Tuna. Dinner: Red Baron French Bread Three Meat, Starkist Chunk Light Tuna, Easy Mac Cups - Original. Snacks/Other: Trail Mix Chewy Bar. more...
gaining 7.2 lb a week

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