Weigh In record (no journal entry) for 28 August 2018
|
276.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
3734 kcal
|
Fat: 117.79g | Prot: 117.25g | Carb: 496.69g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal, Pepsi Wild Cherry Pepsi (Can). Lunch: Ritz Whole Wheat Crackers, Athenos Roasted Garlic Hummus, Pepsi Wild Cherry Pepsi (Can). Dinner: Wendy's 3 Piece Chicken Tenders, Wendy's Vanilla Frosty (Small), Wendy's French Fries (Small), Pizza with Meat, Beer. Snacks/Other: Pepsi Wild Cherry Pepsi (Can). more...
|
|
3569 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|