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hcolley
Journal
28 Aug 18
hcolley's Journal, 28 August 2018
hcolley's Profile
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Weigh In record (no journal entry) for 28 August 2018
191.8 lb
Lost so far:
44.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
1499 kcal
Fat: 60.20g | Prot: 87.04g | Carb: 153.42g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Cantaloupe Melons , Libby's Sliced Beets, Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin.
Dinner:
RA Sushi Dragon Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
2791 kcal
Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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