mervcharles's Journal, 14 August 2012

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.28g | Prot: 103.79g | Carb: 202.58g.   Breakfast: 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Spicy Chicken Noodles, Museli Cookie. Dinner: Salmon Fillet, White Rice (Long-Grain, Cooked). more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 42 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...