Weigh In record (no journal entry) for 28 August 2018
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1343 kcal
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Fat: 45.59g | Prot: 60.40g | Carb: 179.26g.
Breakfast: Margarine, Marmeladen und Eingemachtes, Mehrkornbrot, Gekochtes Ei. Lunch: DM Bio Chiasamen, Rapsöl, Honig, Zimt, Kölln Haferflocken, Apfel. Dinner: Knoblauchpulver, Chilipulver, Thymian, Schwarzer Pfeffer, Salz, Basilikum, Oregano, Freshona Gehackte Tomaten, Rapsöl, Rote Paprika, Zucchini, Zwiebeln. Snacks/Other: RUF Muffins mit Schokostückchen, Hofgut Putenbrustfilets Mariniert. more...
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2100 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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