Weigh In record (no journal entry) for 28 August 2018
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168.4 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1481 kcal
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Fat: 39.40g | Prot: 68.72g | Carb: 209.09g.
Breakfast: Levevis Økologiske Finvalsede Havregryn, Matilde Classic Kakao Skummetmælk. Lunch: Salt, Rema 1000 Mayonnaise, Kogt Æg, Guldvang Schwartzbrot. Dinner: Persillesovs, Kartofler (med Salt, Kogte), Graasten Remoulade, Guldvang Schwartzbrot, Rema 1000 Finthakket Fiskefars. Snacks/Other: Æble, Arla Cheasy Yoghurt Jordbær & Rabarber, Toblerone Chokolade, Pærer. more...
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2112 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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