Weigh In record (no journal entry) for 28 August 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2013 kcal
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Fat: 117.65g | Prot: 115.76g | Carb: 117.75g.
Breakfast: Lindt Chocolate Negro 99%, Frutos Secos Tostados, Melón, Hacendado Chocolate Negro 85%, Huevo. Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Lindt Chocolate Negro 85%, Pechuga de Pollo a la Plancha, Ensalada Mixta. Dinner: Hacendado Yogur 0% Sabores, Hacendado Chocolate Negro 85%, Ensalada de Pollo o Pavo. Snacks/Other: Valor Chocolate Negro 70%, Lindt Chocolate Negro 90%, La Vaca que ríe Quesitos Light, Bicentury Tortitas de Maíz. more...
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losing 4.6 lb a week
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