Weigh In record (no journal entry) for 14 August 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2122 kcal
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Fat: 107.03g | Prot: 90.01g | Carb: 217.10g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Steak & Grilled Shrimp Combo, Triple Chocolate Meltdown. Snacks/Other: Cashew Nuts. more...
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losing 8.4 lb a week
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