3011sc's Journal, 14 August 2012

182.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 6.05g | Prot: 56.71g | Carb: 168.04g.   Breakfast: Raisins & Spice Instant Oatmeal. Lunch: teriyaki chicken breast fillet, White (Long Grain Rice). Dinner: Steamable Super Sweet Corn, White (Long Grain Rice), Reduction of Balsamic Vinegar of Modena, Green Onion, Green Peppers, Onions, garden stir fry. Snacks/Other: Beer. more...

2144 kcal

Activities & Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...