Weigh In record (no journal entry) for 28 August 2018
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1329 kcal
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Fat: 42.98g | Prot: 56.56g | Carb: 184.32g.
Breakfast: 得意的一天 橄欖油, 秋葵（冷凍）, 地瓜葉, 炒茄子, 荷蘭豆, 小黃瓜, 瑞穗 全脂鮮乳, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 炒麵, 豬肝. Dinner: 蚵仔湯. Snacks/Other: 星巴克 (Starbucks) 咖啡蛋捲, 星巴克 (Starbucks) 紫葡萄吉利果汁星冰樂, 水蜜桃. more...
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gaining 3.1 lb a week
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