Weigh In record (no journal entry) for 27 August 2018
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145.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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945 kcal
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Fat: 32.15g | Prot: 44.00g | Carb: 116.01g.
Breakfast: Publix Egg Salad, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Trader Joe's Frozen Chocolate Covered Banana, Phillips Fiber Good Gummies. Dinner: Strawberries, Cooked Asparagus (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Peach, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (Peeled), Celery. more...
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losing 4.2 lb a week
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