Weigh In record (no journal entry) for 27 August 2018
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113.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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761 kcal
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Fat: 56.86g | Prot: 40.09g | Carb: 23.73g.
Breakfast: Turmeric (Ground) , Fresh Lemon Juice, Kerrygold Pure Irish Butter. Lunch: Turmeric (Ground) , Fresh Lemon Juice, Kerrygold Pure Irish Butter. Dinner: Asparagus , Beef (Lean Only Eaten), YangBan Rice Porridge with Abalone, Radishes , Turmeric (Ground) , Fresh Lemon Juice, Kerrygold Pure Irish Butter. more...
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gaining 8.4 lb a week
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