fitman40's Journal, 14 August 2012

168.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3159 kcal

Fat: 149.60g | Prot: 90.49g | Carb: 304.23g.   Breakfast: Chocolate Coated or Frosted Doughnuts, French Vanilla Liquid Coffee Creamer, Peaches. Lunch: Curly Fries (Small), Pecan Chicken Salad Sandwich. Dinner: Summer Shandy, 12" Thin Crust MeatZZa Feast Pizza. more...

2183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...