jpboos's Journal, 27 August 2018

173.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 80.32g | Prot: 62.39g | Carb: 99.14g.   Breakfast: McDonald's Sausage McMuffin with Egg, Fried Ham. Lunch: Hard-Boiled Egg. Dinner: Cheeseburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2398 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...