Weigh In record (no journal entry) for 14 August 2012
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2525 kcal
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Fat: 117.33g | Prot: 149.43g | Carb: 234.77g.
Breakfast: sara lee 45 calorie bread, american cheese slice meijer, morning star breakfast patties, egg, ruffles light. Lunch: walnuts, baked lays, kars sweet and salty, quaker instant maple brown sugar, fiber one bar. Dinner: dark meat chicken, cabbage. more...
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2434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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