Weigh In record (no journal entry) for 27 August 2018
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1265 kcal
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Fat: 64.13g | Prot: 125.43g | Carb: 43.73g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Oscar Mayer Selects Smoked Uncured Bacon, Coffee (Brewed From Grounds). Lunch: T. Marzetti Lemon Garlic Caesar Dressing, Frigo Freshly Shredded Parmesan Cheese, Taylor Farms Kale Chopped Salad, Chicken Breast. Dinner: Tender Bison Ground Bison, Tomatoes, Great Gherkins Hamburger Dill Pickle Slices, Dole Shredded Lettuce, Mustard, Heinz Tomato Ketchup. Snacks/Other: Dex 4 dex 4, Body Fortress 100% Glutamine Powder, IdealFit Ideal Lean Cake Batter Protein Shake, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
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losing 1.0 lb a week
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