Weigh In record (no journal entry) for 27 August 2018
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158.4 lb
Lost so far: 12.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1121 kcal
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Fat: 30.55g | Prot: 47.05g | Carb: 174.79g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sunsweet Dried Pitted Prunes, Whole Milk, Sugar, Strawberries, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Kitchen Kettle Village Chow Chow, Tomatoes, Great Value Garbanzo Beans, Brown Rice. more...
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steady weight
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