Weigh In record (no journal entry) for 27 August 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1324 kcal
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Fat: 50.67g | Prot: 44.12g | Carb: 165.99g.
Breakfast: Omenat, Dronningholm Kuningatarhillo, Pohjolan Meijeri Oattis Maustamaton. Lunch: Pirkka Edamjuustoviipale, Rainbow Riisipiirakka. Dinner: Blå Band Risotto Kanttarelli. Snacks/Other: Pirkka Edamjuustoviipale, Kotimaista Lauantaimakkara, Tuorejuusto, Fazer Juuresleipä Palsternakka & Porkkana. more...
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gaining 1.0 lb a week
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