Weigh In record (no journal entry) for 27 August 2018
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1245 kcal
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Fat: 68.80g | Prot: 77.75g | Carb: 92.50g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Doughnut, Beef Steak, Cashew Nuts. more...
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losing 0.5 lb a week
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