Weigh In record (no journal entry) for 14 August 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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3213 kcal
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Fat: 99.70g | Prot: 184.14g | Carb: 451.01g.
Breakfast: tomato, carlson fish oil, body fortress whey isolate, optimum casein, walnuts, krema, soy slender, 2% milk, quaker oats. Lunch: blackberries, strawberries, plum, tomato, california stir fry, bumble bee salmon, Subway 6 inch roast beef. Dinner: meijer lowfat cottage cheese, pizza, kraft sharp cheddar, california stir fry, tomato. Snacks/Other: dannon light & fit cherry, peach, meijer lowfat cottage cheese, dannon light & fit pineapple, kashi golean crunch, krema, oatmeal cookie chunk, dark chocolate dreams, fiber complete chewy bar, dannon light & fit strawberry, plum, fiber one 80, Lo-carb Monster Energy, extra gum. more...
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steady weight
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