Weigh In record (no journal entry) for 13 August 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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3260 kcal
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Fat: 92.08g | Prot: 181.45g | Carb: 478.30g.
Breakfast: Carrots, breakstone doubled, apple, eggland's best large, chobani black cherry. Lunch: Monster Rehab, GOLEAN Crunchy! Bars - Chocolate Caramel, GOLEAN Chewy Bars - Malted Chocolate Crisp. Dinner: dannon light & fit toasted, knorr pasta sides, chicken tenderloin meijer, blackberries. Snacks/Other: dannon light & fit strawberry, fiber one chewy bar, Dry Roasted Salted Peanuts, kashi golean crunch, dannon light & fit pineapple, fiber one 80, plum, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, oatmeal cookie chunk, krema, banana, blue diamond vanilla, optimum strawberry, 2% milk, california stir fry, Original Beef Steak (1 oz), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 26.6 lb a week
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