Weigh In record (no journal entry) for 27 August 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2018:
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450 kcal
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Fat: 13.79g | Prot: 55.47g | Carb: 21.55g.
Breakfast: Natural Selection Whole Chia Seeds, Egg White . Lunch: KP Original Salted Peanuts, Milk Chocolate, By Sainsbury's Plain Flatbread . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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losing 7.0 lb a week
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