Bookworm4Life's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
201.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
1444 kcal Fat: 62.19g | Prot: 103.80g | Carb: 127.90g.   Breakfast: Bagel with Cream Cheese. Lunch: Costco Quinoa Salad, Pepsi Caffeine Free Diet Pepsi, Tamale with Chicken. Dinner: Cooked Salmon, Wonderful Roasted, Salted & Shelled Pistachios, Brown Sugar, Cooked Broccoli (Fat Added in Cooking). more...
2868 kcal Activities & Exercise: Breastfeeding - 1 hour, Fitbit - 23 hours. more...
on diet Bookworm4Life's own diet   gaining 4.9 lb a week


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