Weigh In record (no journal entry) for 14 August 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1230 kcal
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Fat: 16.53g | Prot: 80.43g | Carb: 202.82g.
Breakfast: Oikos blueberry, 100% Whey Protein - Vanilla, Unsweetened Soymilk. Lunch: Boneless Skinless Chicken Tenderloins, Lighten Up Honey Mustard Dressing, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: watermelon, Green Grapes, NESTEA ICED TEA LEMON. more...
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steady weight
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grog712's weight history
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