Weigh In record (no journal entry) for 27 August 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2546 kcal
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Fat: 112.41g | Prot: 80.61g | Carb: 223.04g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, IHOP Fried Eggs, Strawberries, Harris Teeter Blueberries. Lunch: Peach, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Pineapple Juice, Rum, Bugles Chips, Papa Murphy's Pizza 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Turkey Hill Deep Dark Chocolate Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Nature Valley Biscuits with Almond Butter, Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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