Weigh In record (no journal entry) for 27 August 2018
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260.9 lb
Lost so far: 54.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1223 kcal
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Fat: 69.76g | Prot: 60.09g | Carb: 88.82g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Hot Italian Sausage, McCain Hashbrowns, Great Value Marble Farmers Cheese, Tim Hortons Coffee with Milk (Medium). Dinner: Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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