Weigh In record (no journal entry) for 11 August 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1468 kcal
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Fat: 51.10g | Prot: 65.45g | Carb: 192.51g.
Breakfast: equal, half and half creamer, Coffee. Lunch: subway provolone, water, subway italian dressing, subway light mayo, subway sweet onion chicken. Dinner: green beans, mashed potatoes, Grilled Chicken. Snacks/Other: pringles loaded, 100 grand, slim fast weight loss shake, 3 musketeers mint fun size. more...
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4495 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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