Weigh In record (no journal entry) for 14 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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959 kcal
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Fat: 32.85g | Prot: 77.12g | Carb: 34.45g.
Breakfast: Total 0% Greek Yogurt, Pure isolate whey protein, Almond Breeze Original. Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes, Mayonnaise, Cos or Romaine Lettuce. Dinner: Cooked Brussels Sprouts, Bacon Wrapped Fillet Mignon, Table Wine. more...
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losing 0.2 lb a week
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