markdodgehome's Journal, 27 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 19.65g | Prot: 93.35g | Carb: 169.05g.   Breakfast: 2% Fat Milk, Raisin Bran, Peach. Lunch: Earthbound Farm Organic Carrots, Baked or Broiled Haddock. Dinner: Publix Tomato, Garlic & Onion Pasta Sauce, Barilla Angel Hair Pasta. more...

1763 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...