Weigh In record (no journal entry) for 27 August 2018
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1492 kcal
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Fat: 70.42g | Prot: 41.23g | Carb: 182.58g.
Breakfast: Original Two-Bite Macaroons Chocolate Dipped, Tim Hortons Regular Coffee (Medium), Superstore Harvest Multigrain Bread, Lucerne 1% Lowfat Milk, General Mills Honey Nut Cheerios. Lunch: Kraft Singles Thin Slices, Parkay Margarine, Grimm's Black Forest Ham, Cracker Barrel Cheddar Cheese. Snacks/Other: Farmers Market Chocolate Chip Muffin, Peaches. more...
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losing 1.2 lb a week
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