Weigh In record (no journal entry) for 27 August 2018
|
115.0 lb
Lost so far: 65.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1302 kcal
|
Fat: 53.21g | Prot: 59.06g | Carb: 102.14g.
Breakfast: Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana, Banana. Dinner: Dole Romaine Lettuce, Hidden Valley Savory Bleu Cheese Dressing, Great Value Sharp Cheddar Cheese, Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh). Snacks/Other: Delallo Genoa Salami. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|