Weigh In record (no journal entry) for 27 August 2018
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1626 kcal
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Fat: 38.72g | Prot: 131.40g | Carb: 189.12g.
Breakfast: Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cooked Egg White, Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Light Sour Cream, Pictsweet Edamame Succotash, Chili Con Carne with Venison/Deer and Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Foods Low Carb Whole Wheat Tortilla. more...
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losing 5.3 lb a week
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