Weigh In record (no journal entry) for 27 August 2018
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238.5 lb
Lost so far: 45.1 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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500 kcal
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Fat: 16.74g | Prot: 49.34g | Carb: 43.94g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Trader Joe's Carrot & Celery Sticks, Kirkland Signature Organic Hard-Boiled Eggs, Market Pantry Light Mozzarella String Cheese. Dinner: Broccoli , Goya Black Beans, Green Giant Hass Avocado, Pork Loin (Tenderloin, Lean Only) . more...
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losing 2.3 lb a week
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Ashleye698's weight history
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