Weigh In record (no journal entry) for 27 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1932 kcal
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Fat: 53.29g | Prot: 157.70g | Carb: 210.87g.
Breakfast: Quaker Avena Instantánea, Huevo Revuelto, Regimel Yoghurt Trozos y Sabor Berries, Plátano. Lunch: Huevo (Entero), Lucchetti Tallarines 78. Dinner: Arroz Blanco, Super Pollo Filetitos de Pollo. Snacks/Other: Regimel Leche Descremada Chocolate, Huevo Revuelto, Colun Queso Gouda Laminado, Hallulla, Carne de Soya. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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