Weigh In record (no journal entry) for 27 August 2018
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277.8 lb
Lost so far: 16.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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875 kcal
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Fat: 63.05g | Prot: 65.80g | Carb: 11.31g.
Breakfast: Frigo Cheese Heads Original String Cheese, Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet), Sports Research MCT Oil. Lunch: Cauliflower Rice, Skinless Chicken Breast. Dinner: Moon Cheese Cheddar. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Kirkland Signature Almonds. more...
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steady weight
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